THE TEAM ADVANTAGE
The Team Advantage is a Unique Team training environment at an affordable rate. Sports teams work and train together in a competitive and encouraging atmosphere to improve the team as a whole for game day results.
Athletes in a group cover: speed, quickness, strength, explosive power, agility, acceleration, coordination, balance, mechanics and mental toughness.
HOW IT WORKS: You will be placed in a Team training setting to receive the appropriate training provided by one of our strength & conditioning coaches. Each member pays their own rate. (A minimum of 6 team members is required to open a Team Advantage Session at Strides)