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Performance • Wellness • Recovery • Nutrition

Author: MJDerecola

PERFORM ATHLETE

These programs provide the ultimate training experience! High level programs designed to enhance performance with focus on speed, power, strength, core, mobility, agility, balance, conditioning, and recovery.…… Read more “PERFORM ATHLETE”

October 30, 2018September 30, 2020 by MJDerecola
Pages: 1 2 3

PERFORM WELL

This program provides the ultimate health & wellness experience! Complete program designed to enhance everyone’s strength, core, mobility, balance, and conditioning with a challenging and competitive atomsphere.…… Read more “PERFORM WELL”

October 30, 2018September 30, 2020 by MJDerecola
Pages: 1 2 3

PRO CLUB

LOUNGE & RECOVERY SERVICES Overall Athletic Well Being: In season, off season, training, games and practices. You need the proper recovery to ensure you can keep working…… Read more “PRO CLUB”

October 30, 2018October 18, 2020 by MJDerecola

PERFORM NUTRTION

WHOLE-FOOD PLANT-BASED NUTRITION WHAT IS WFPB? Two-thirds of Americans alive today will die of cancer or heart disease, and many of these deaths will be related to…… Read more “PERFORM NUTRTION”

October 30, 2018March 11, 2019 by MJDerecola

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