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PERFORM SERIES

PERFORMATHLETE

Training for Every Athlete

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PERFORMWELL

Training for Health & Wellness

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PERFORMRECOVERY

Lounge & Modalities

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Living Proof

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Coaches & Facility

Michael Derecola, ATC, CSCS

Michael is the Owner and Head Strength & Conditioning Coach for Strides of CNY, LLC. At the facility, he is responsibility for training and developing a wide range of athletes from the youth level to professional ranks. In addition he provides health & wellness programs to young and older adult populations. (more…)

Theodore Kopytowski II, BS

Theodore aka Teddy earned two Bachelor degrees one from Le Moyne College in Biology and the other from SUNY Cortland in Kinesiology & Exercise Science. Teddy was appointed an Assistant Strength Coach position at Le Moyne College were he assisted in every day Strength & Conditioning services to all the college teams.

Facility

The 6,000 sf facility boasts a 4,800 sf open gym space that includes turf space, racks, free weights, dumb bells, cable equipment, treadmills, bike, boxing equipment, sleds, tires, ropes, etc. The other space is 1,200 sf that includes a lounge with recovery modalities. (more…)

Find Us

Phone

(315) 374-0634

Address

738 Spencer Street
Syracuse, New York
13204

Hours

Mon: 9:00–11 am | 4:30-8 pm
Tue: 9:00–11 am | 4:30-8 pm
Wed: 9:00–11 am | 4:30-8 pm
Thur: 9:00–11 am | 4:30-8 pm
Fri: 9:00–11 am | 4:30-8 pm
Sat: 9:30-11:30 am
Sun: 11:30 AM–1:00 pm

Email

StridesStrong@gmail.com